I-Dose

So for this week I thought I would give the I-dose a try. It took me about 10 minutes to find a solid video with instructions on how to do it. They said you required headphones and were supposed to focus on the middle of the screen. So the video I choose was 10 minutes long. I began watching it and noticed that the shapes on the screen seemed to be focusing in and out and changing color. I thought that this was part of the video. I continued to watch the video and listen to the low-toned music but didnt really notice anything that seemed to be out of the ordinary.

As far as the colors changing and the shapes moving was something that seemed odd. I went back and viewed the video without the music and to my suprise the colors never changed and the shapes appeared to be still. However, when I did this I was not focused on the middle so that might have changed what I was seeing. Overall I would say that the "i-dose" was a unique experience but there are about one million better things that I could have done with 10 minutes so I would not suggest spending you time on it.